Aligned Nutrition Services

At Aligned Nutrition, we believe food is a cornerstone of health. It’s not just fuel—it’s the building block of everything in your body, from hormones to neurochemicals to muscle, bone and skin. We prioritise whole, nutrient-dense foods over supplements, focusing on creating a sustainable, balanced approach to eating. Health is lived through the choices you make every day.

We know that food is more than the sum of its parts. Beyond macronutrients and micronutrients, whole foods contain a symphony of antioxidants, enzymes, polyphenols, and bioactive compounds that science is only beginning to understand. These elements work together synergistically, providing benefits that no pill can replicate.

How, why and when we eat is just as important as what is on our plates. Together, we can explore your unique patterns and help you find a rhythm that supports your energy, mood, and health goals—creating a sustainable connection between nourishment and daily life.

We offer tailored options to suit your health journey, from quick insights, to comprehensive, holistic support—designed to help you achieve sustainable health through a personalised, food-first approach.

Why Choose Aligned Nutrition?

• Food-First Approach: We focus on optimising your diet rather than relying on supplements.
• Personalised Plans: Every recommendation is tailored to your unique health goals, lifestyle, and preferences.
• Holistic Insight: We consider the whole picture—your environment, stressors, and emotional wellbeing—because true health is about more than just what’s on your plate.
• Science Meets Simplicity: As a PhD-trained nutrition expert, I blend evidence-based insights with practical, real-world advice.
• Sustainable Change: Our goal is to empower you with tools and knowledge for lasting health, not quick fixes.
• Aligned Goals: We work with individuals who are ready to make meaningful changes and align with our philosophy of embracing nutrient-dense, whole foods, including animal products, as part of a balanced approach to health.

Before we begin working together, please complete this short intake form designed to ensure our approach aligns with your health goals and readiness for meaningful change—because we believe true transformation starts with shared understanding and commitment.

Option 1: Dietary Review

Price: $175
Time Commitment: 3 days of data recording in your own time.

Kickstart your health journey with a quick yet impactful dietary review. This option is ideal for anyone looking to gain insights into their current eating habits and make meaningful changes in their eating habits.

What You’ll Get:

• Detailed macronutrient and micronutrient analysis.
• Practical, food-first recommendations to optimise your health.

This service is perfect for busy individuals who want a snapshot of their nutrition without a huge time commitment.

You'll download an easy to use app and enter EVERYTHING you eat and drink over a typical 3 days. That's it, we'll do the rest. Within 48h of sending us your data you will have a personalised report prepared by a human (!) that shows your dietary intake of macro and micronutrients and how it compares to recommendations based on your life stage and lifestyle. 

Option 2: In-Depth Nutrition Consultation

Price: $350
Time Commitment: 3 days of data recording in your own time + 30-minute 1:1 session with Dr Hayley Dickinson, PhD.

Dive deeper into your health with our in-depth consultation. This service is designed for those ready to take a proactive, customised approach to their nutrition and lifestyle.

What You’ll Get:

• Comprehensive nutrient analysis.
• A personalised nutrition and lifestyle plan aligned with your health goals.
• A 30-minute live session to discuss your plan, address questions, and refine your strategy.

Perfect for anyone seeking actionable, tailored solutions that go beyond food.

Option 3: Holistic Nutrition & Emotional Wellbeing

Price: $1125
Time Commitment: 3 days of data recording in your own time + 4 x weekly 30-minute for a 2:1 sessions with Dr Hayley Dickinson, PhD and Claire Uhlich, HH.

True health goes beyond food. This premium option integrates nutritional insights with emotional support, helping you build sustainable habits and address the deeper connections between your wellbeing, your environment and your relationship with food.

What You’ll Get:

• Comprehensive dietary analysis with targeted recommendations.
• Holistic emotional insights and support from Claire Uhlich, a seasoned holistic counsellor.
• Four 30-minute live sessions with Dr Hayley Dickinson and Claire Uhlich over four weeks for guidance, accountability, and motivation.

This offering is designed for those ready to embrace a full-spectrum approach to health, focusing on both the physical and emotional aspects of wellbeing.

Aligned Nutrition is about more than just food—it’s about creating a healthier, more balanced life. Whether you’re looking for a quick dietary review or a deeper, holistic transformation, we’re here to help you take the next step.